How to Maintain Liposuction Results with Diet and Exercise
Liposuction can effectively remove stubborn fat and improve body contours, but maintaining the results depends largely on your lifestyle after surgery. Many patients who undergo Liposuction in Cape Town achieve long-lasting outcomes by committing to healthy habits that prevent new fat accumulation. Focus on Balanced Nutrition After liposuction, your body still has the ability to store fat in remaining fat cells. Eating a balanced diet rich in lean protein, vegetables, fruits, and whole grains helps stabilise weight and support healing. Try to limit processed foods, sugary drinks, and excess alcohol, as these can lead to gradual weight gain and affect your new body shape. Stay Consistent with Exercise Regular physical activity plays a key role in preserving your results. Start with light walking during recovery, then gradually introduce strength training and cardio exercises once your surgeon approves. Strength training helps tone muscles and maintain body definition, while cardio supp...